Monday, June 4, 2012

At The Next Football Comdine Be Faster and Stronger

Are You More Explosive, Faster and Stronger Than Your Competition? Stand Out At The Combines and Impress College Football Coaches

  • 40-Yard Dash
  • Vertical Jump
  • 185lbs Bench Press
  • Broad Jump
  • 5-10-5 Shuttle (20 yard shuttle)
  • 3-Cone Drill (L-Drill)
  • Technique Training
  • Strength Training

MASTERING THE COMBINE TESTS

Vertical Jump | A test of power
Training components:
• Increased ground force production
• Triple extension of the ankles, knee’s and hip
• Muscle tendon – stretch reflex
• Reach techniques through plyometric training
Average jump improvement is 2 inches.
40 yard dash | A test of power and speed
Training components:
• Stance
• Starting power
• Acceleration phase
• Top speed
• Arm swing
• Stride length and frequency
• Maximum velocity phase
Average decrease in time is .10 – .25 seconds.
Pro Shuttle | A test of agility & change of direction
Training components:
• Starting technique and power
• Proper acceleration
• Reducing deceleration time
• Change of direction
Average decrease in time is .30 – .50 seconds.
L-Cone | A test of agility & change of direction
The component’s include:
• Speed
• Quickness
• Change of direction
Average decrease in time is .25 – .5 seconds.
185 Bench Press Rep | A test of strength &
endurance.
Average increase is 7 repetitions.
   The Combine is considered the ultimate job interview for a football player. College coaches use game tapes and combine results to evaluate prospects. This is your opportunity to improve your Combine 360 Ranking, SPARQ score and add a star to your Rivals.com ranking.   Contact Underground Fitness @
undergroundfitness09@yahoo.com or Cell Phone 270-210-2345 To Take Your Game To The Next Level.

Women Shock Your Body and Metadolism

It’s a daily struggle.  Day in and day out it seems like no matter what you do, you just can’t win. It’s discouraging.  It’s demoralizing.  Yes, I’ve tried exercise.  Yes, I eat healthy.  But – no – matter – what – I just can’t lose the weight.  I want to feel sexy & attractive.  I want to be fit & healthy.  I want to be athletic & have energy again.  It’s frustrating, I’m tired and depressed.  What am I doing wrong?!?”    
    The basics are as follows:
        1.) Drink plenty of water each day: I suggest you drink 1/2 your body weight in ounces for best results. So, if you weight 190 pounds, drink 95 ounces, etc.
        2.) Get 8 hours of sleep: Your body needs rest in order to properly metabolize fat.
        3.) Increase your metabolism: To REALLY speed up belly fat loss, your metabolism must be raised to the maximum level for maximum results. I recommend that you naturally boost your metabolism with a diet based around proper nutrition and increasing your fat burning hormones.
        4.) Get 100% proper nutrition: Please, stay away from fad dieting (low carb, low fat, etc.). These types of programs are based around improper nutrition and will end up slowing your metabolism down. Focus on getting ALL types of nutrients in your diet to prevent your body from slowing down.
Okay, now the following step will melt away your stubborn belly fat with ease!
       My friend, instead of doing the same old boring "not a drop of sweat" exercises, increase the intensity of your workouts to "shock" your body. When you shock your body, your metabolism will soar  to the maximum peak!
     (For example, instead of walking on the treadmill for 45 minutes, do H.I.I.T high intensity interval training. This means you will go with a high intensity setting for let's say 3 minutes, and then drop down to a low setting for 2 minutes, and then repeat the process for up to 20 minutes.)
   This type of workout will not only accelerate fat loss and keep your metablism guess whats next , it's also shorter and more fun to do which helps with a families busy schedules.