Life

Goals should be taken one step at a time, because life is not determined in one day.

Life

Goals should be taken one step at a time, because life is not determined in one day.

Fitness

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest

History of running

 Throughout the latter part of the 19th century, track and field, including running, took a prominent place in the field of sport. By the late 1800s, children in school were competing in running races. In the 20th century, it was the famous black sprinter Jesse Owens who, in the 1936 Olympics in Nazi Germany, shattered Hitler's dream of proving the superiority of the Aryan race by winning gold medals in the 100-meter dash, 200-meter dash, and the 400-meter relay. More American were spectators of running than they were participants during the era of Jesse Owens, but that has changed in the past 35 years. Runners like George Sheehan, Bill Rodgers, Jeff Galloway, Alberto Salazar, and Grete Waitz (winner of nine NYC marathons from 1978-1988 and inspiration to all women to get out there and run!) promoted running through their athletic success, and now running is solidly a popular activity for exercise as well as for sport.

Funny

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.

workout

Had a great workout today now headed to work for a 12 hour shift then run in the moring after i get off.

Running

two miles today felt good ankle starting to get strong again now off to work for 12 hours

Courage

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” Aristotle

Lifestyle Changes

  You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution.
   Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through. So do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time.

change your lifestyle with off the wall training

http://www.youtube.com/watch?v=bjb9YVlWyMw

Workout

Great 5 A.M.  workout to start my day, now a 12 hour shift

New Video and Can Check Out Other You Tube Videos @ 1423beast

http://youtu.be/w7exiqFCbWs

Crossfit

"No, it doesn't ever get any easier. You wouldn't want it to either."

Crossfit

"No, it doesn't ever get any easier. You wouldn't want it to either."

5 AM STRENGTH TRAINING

http://youtu.be/w7exiqFCbWs   

Running

Worked 12 hour night shift got off at 7 am came home and ran 2miles, what away to relax before going to sleep.

Inspire

We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.   Ralph Waldo Emerson

Training

My Training combines old school weights with crossfit and produces athletes that r powerful, explosive, and have endurance

Training

My Training combines old school weights with crossfit and produces athletes that are powerful, explosive, and have endurance

Rest and Recovery Over Looked

Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes.

Cardiovascular Health

Steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body's ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing.

Underground Fitness Team

Thank you very much for your comment here is a video we recorded this morning to go along with the training  http://www.youtube.com/watch?v=HGut1H2npFY . There is more videos at our web site which is http://www.undergroundfitness09.com/  Our goal is to premote a healthier lifestyle for all ages

Speed Training

Almost any sport can benefit from a combination of speed and endurance. Most athletes spend the bulk of their training time focused on endurance, but speed training is a great way to kick your performance up a notch.

Kids

Too many children today are at risk for serious diseases at an early age. They need resources, and leadership to maintain a balance between the energy they consume and the energy they expend through physical activity.