At The Next Football Comdine Be Faster and Stronger

Are You More Explosive, Faster and Stronger Than Your Competition? Stand Out At The Combines and Impress College Football Coaches

• 40-Yard Dash
• Vertical Jump
• 185lbs Bench Press
• Broad Jump
• 5-10-5 Shuttle (20 yard shuttle)
• 3-Cone Drill (L-Drill)
• Technique Training
• Strength Training

MASTERING THE COMBINE TESTS

Vertical Jump | A test of power
Training components:
• Increased ground force production
• Triple extension of the ankles, knee’s and hip
• Muscle tendon – stretch reflex
• Reach techniques through plyometric training
Average jump improvement is 2 inches.
40 yard dash | A test of power and speed
Training components:
• Stance
• Starting power
• Acceleration phase
• Top speed
• Arm swing
• Stride length and frequency
• Maximum velocity phase
Average decrease in time is .10 – .25 seconds.
Pro Shuttle | A test of agility & change of direction
Training components:
• Starting technique and power
• Proper acceleration
• Reducing deceleration time
• Change of direction
Average decrease in time is .30 – .50 seconds.
L-Cone | A test of agility & change of direction
The component’s include:
• Speed
• Quickness
• Change of direction
Average decrease in time is .25 – .5 seconds.
185 Bench Press Rep | A test of strength &
endurance.
Average increase is 7 repetitions.

   The Combine is considered the ultimate job interview for a football player. College coaches use game tapes and combine results to evaluate prospects. This is your opportunity to improve your Combine 360 Ranking, SPARQ score and add a star to your Rivals.com ranking.   Contact Underground Fitness @
undergroundfitness09@yahoo.com or Cell Phone 270-210-2345 To Take Your Game To The Next Level.