Life

Goals should be taken one step at a time, because life is not determined in one day.

Life

Goals should be taken one step at a time, because life is not determined in one day.

Fitness

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest

History of running

 Throughout the latter part of the 19th century, track and field, including running, took a prominent place in the field of sport. By the late 1800s, children in school were competing in running races. In the 20th century, it was the famous black sprinter Jesse Owens who, in the 1936 Olympics in Nazi Germany, shattered Hitler's dream of proving the superiority of the Aryan race by winning gold medals in the 100-meter dash, 200-meter dash, and the 400-meter relay. More American were spectators of running than they were participants during the era of Jesse Owens, but that has changed in the past 35 years. Runners like George Sheehan, Bill Rodgers, Jeff Galloway, Alberto Salazar, and Grete Waitz (winner of nine NYC marathons from 1978-1988 and inspiration to all women to get out there and run!) promoted running through their athletic success, and now running is solidly a popular activity for exercise as well as for sport.

Funny

If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.

workout

Had a great workout today now headed to work for a 12 hour shift then run in the moring after i get off.

Running

two miles today felt good ankle starting to get strong again now off to work for 12 hours