Wednesday, October 19, 2011

HARD WORK

Successful people don’t let their past get in the way of where they’re going. They don’t let roadblocks keep them from reaching their dreams. They use them as fuel for the fire, to feed their never-say-die attitude.

BELIEF

Belief in yourself and your potential is everything. It can mean the difference between passion, attitude, perseverance, drive, commitment – or just reserving yourself to your current position in life. It can mean the difference between giving it everything you’ve got or just letting the chips fall where they may. That is the very mindset that separates successful people and those who whine and complain that they “never get a break” or about what they don’t have

NEVER QUIT

If you’ve lost your way and all you want to do is quit, I have something to tell you.
I know it is easy to quit, but
When things seem the darkest, hope can give you light – you just have to believe

Tuesday, October 18, 2011

HARD WORK PAYS OFF

http://youtu.be/tDZhlgI4gMc

Health Benefits of Exercise and Physical Activity

  • Reduce the risk of premature death
  • Reduce the risk of developing and/or dying from heart disease
  • Reduce high blood pressure or the risk of developing high blood pressure
  • Reduce high cholesterol or the risk of developing high cholesterol
  • Reduce the risk of developing colon cancer and breast cancer
  • Reduce the risk of developing diabetes
  • Reduce or maintain body weight or body fat
  • Build and maintain healthy muscles, bones, and joints
  • Reduce depression and anxiety
  • Improve psychological well-being
  • Enhanced work, recreation, and sport performance