“It’s a daily struggle. Day in and day out it seems like no matter what you do, you just can’t win. It’s discouraging. It’s demoralizing. Yes, I’ve tried exercise. Yes, I eat healthy. But – no – matter – what – I just can’t lose the weight. I want to feel sexy & attractive. I want to be fit & healthy. I want to be athletic & have energy again. It’s frustrating, I’m tired and depressed. What am I doing wrong?!?”
The basics are as follows:
1.) Drink plenty of water each day: I suggest you drink 1/2 your body weight in ounces for best results. So, if you weight 190 pounds, drink 95 ounces, etc.
2.) Get 8 hours of sleep: Your body needs rest in order to properly metabolize fat.
3.) Increase your metabolism: To REALLY speed up belly fat loss, your metabolism must be raised to the maximum level for maximum results. I recommend that you naturally boost your metabolism with a diet based around proper nutrition and increasing your fat burning hormones.
4.) Get 100% proper nutrition: Please, stay away from fad dieting (low carb, low fat, etc.). These types of programs are based around improper nutrition and will end up slowing your metabolism down. Focus on getting ALL types of nutrients in your diet to prevent your body from slowing down.
Okay, now the following step will melt away your stubborn belly fat with ease!
My friend, instead of doing the same old boring "not a drop of sweat" exercises, increase the intensity of your workouts to "shock" your body. When you shock your body, your metabolism will soar to the maximum peak!
(For example, instead of walking on the treadmill for 45 minutes, do H.I.I.T high intensity interval training. This means you will go with a high intensity setting for let's say 3 minutes, and then drop down to a low setting for 2 minutes, and then repeat the process for up to 20 minutes.)
This type of workout will not only accelerate fat loss and keep your metablism guess whats next , it's also shorter and more fun to do which helps with a families busy schedules.
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