Women And Family's Take Charge Of Your Life Boot Camp Style

    Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Boot camp workouts are:

• A great way to burn lots of calories.
• Efficient - you work your whole body in a short period of time.
• Fun - each exercise is different so you don't get bored.
• Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
• As challenging as you want them to be.

   
   Boot Camp @ Underground Fitness is bringing sexy back. This is the fast track to healthy weight loss, rigorous exercise, and most importantly; accountability. We’re here to help you meet and beat your goals, coaching and encouraging you every step of the way. Part of our program includes learning a healthy nutritional lifestyle; one that doesn’t include starving yourself to lose weight. We evaluate routines and make recommendations that fit in with your schedule. Follow along for 4 weeks and you’ll feel so good; you may be sorry that Boot Camp is over. Fear not though, you can sign up for recurring sessions as we're confident you'll enjoy the dramatic results and changes your body will experience.


 If you are interested please contact me @ undergroundfitness09@yahoo.com and we togather can start you and your family on the way to a heathier lifestyle.