Sorry for the lack of post the last couple of days working midnights and changed up my training, video's coming this week.
The human foot has over 100 muscles and tendons that run through it. Wearing cushioned sneakers is like wearing a cast all day, so the muscles and tendons in your feet become weaker over time. This increases your chances of ankle, knee, hip and low back injury -- a poor sneaker choice will prevent old injuries from healing properly. Training in Vibrams has essentially "uncasted" and helped restore strength, balance and range of motion in his joints.
No more lifting straps. Lifting straps act as a "cast" to your hands and forearms (similar to the example of cushioned sneakers and your feet.) Straps may help you 'lift more weight' while you're in the gym, but then your grip won't be up to the task during 'real-world' activities or on the athletic field
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Thank You,
Underground Fitness
undergroundfitness09.net
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