The first day went pretty good will have to see how the ankle holds up. This time last year had a severe sprain and it has kept me out up to now. No more excuses, time to buckle down I have a Sprint Triathlon on August 25 2012.
My training for 4/30/12
Ran for 12 mins. and went 1.3 miles witch is a 9’55 pace
Strength Training: Upper Body Power Day
-Bent over rows 3 sets 5 reps
-Weighted Pullups 2 sets 10 reps
-Rack chins 3 sets 10 reps
-Flat Dumbbell Press 3 sets 5 reps
-Weighted Dips 2 sets 10 reps
-Dumbbell Shoulder Press 3 sets 10 reps
-Cambered Bar Curls 3 sets 10 reps
-Skull Crushers 3 sets 10 reps
QUITTERS NEVER WIN WINNERS NEVER QUIT
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