Make It A Habit Not An Excuse

 The following are the most common reasons why most people stop working out.

Learn to eat for your goals

The basic formula to lose weight is to eat less calories than you burn or burn more calories than you eat. To gain weight, it’s the opposite. If you have the motivation to workout everyday but eat more calories than you're burning, you're going to be disappointed.

Hitting a plateau
When you start working out, your results will be very encouraging. Your motivation to workout will increase as you see these amazing results. However, sooner or later, you will hit what’s known as a plateau. Athletes experience this all the time. You get to the point where results not only slow down, it actually stops. This can definitely be pretty frustrating.
Satisfaction
This is when you get to the point where you’ve loss enough weight to where you feel satisfied. You’re not where you want to be at but it’s not bad enough for you to want to do much about it. At this point, your motivation to workout may drop since your reason for working out is no longer strong enough. You may stop working out all together until your body gets to a point where it causes your motivation to workout to increase again and you start to workout again.

The Secret to Effortless and Lasting Motivation to Workout
Make it a Habit
Do you think the people who consistently go to the gym have to struggle and force themselves to go each time? Fortunately, NO! Once you consistently workout long enough, your need for the motivation to workout becomes less. You will get to the point where you don’t even have to think about it. Working out will become natural.

This will take time. So your goal is to do whatever it takes to stick to your workout long enough for it to become a habit. Some people say it takes 30 days to form a habit.  It depends on the habit.
If this sounds like a lot of hard work, then your desire just isn’t strong enough. At first I didn’t like it. After a while I got used to it. Now it’s just a part of my life. In fact, if I don’t workout, I feel uneasy and awkward, like there’s something missing in my life. Get to that point and you’ll have a hard time NOT working out. That is your goal.