Set a Fitness Target to Focus Your Determination

Ask yourself what better health and fitness means to you. It might mean that you want to be able to go cycling with your kids or your friends. You might want to lose some weight. Once you have slightly better defined aims, you can then look at how to achieve them. Bear in mind that the quickest way to achieve your aims is very often not the best way, particularly when it comes to weight loss.

When you are looking for the best form of exercise, look for activities that will keep you interested and wanting to come back for more. Choose fun things to do that you are capable of and that will work for your physical type. Sprint training on the track may work very well for Olympic athletes, but it might not be good for you if you have knee problems. That doesn’t mean that you should feel excluded from that type of activity.
You could do intervals on an exercise bike in your gym or out on the road or trails. Or you could try rowing – the best rowing machines will give you an amazing workout. There are many types of physical exercise you can try both in and out of the gym. Explore the possibilities and enjoy the variety. To stay motivated, find something you really enjoy, and then hone it to fit your goals.

Taking part in an event or competition can be an excellent way to focus your effort and motivation. It could be a fun run, or a charity walk. Whatever takes your fancy, make sure it is something that is realistically achievable for you and that will also be challenging. If you are just getting back into physical training, err on the side of caution, and then as your confidence improves after your first event, you can move on to something more ambitious.

Once you have planned for your event, you should have the makings of a program that will keep you active and improve your fitness gradually. Your motivation will come from the anticipation of taking part on the big day, and from your continued development. With the right event, and the right program, your training can take on a new purposefulness with motivation built in