You’re young and fabulous looking. Old age and medical problems seem like a million years away. However, even before you hit 30, you could face some serious health risks. Young adults and teens still need to undergo health screenings on an annual basis to ensure they stay in top shape. Also, avoid harmful substances that have the ability to undermine your health.
Obesity
Carrying around some extra weight as a teen and young adult may not seem like a problem. You probably tell yourself that you have plenty of time to get in shape and lose the weight. Each year, more and more teens and young adults are categorized as overweight or obese. Obesity not only promotes a poor self-image, but affects your health. Being overweight increases your risk of serious diseases later in life such as heart disease, diabetes, high blood pressure and certain types of cancer. Inactivity and poor eating are the primary causes of the obesity epidemic. Following a calorie-controlled diet with sessions of regular physical activity is required to get your weight under control.
Smoking
You may think you look hot with a cigarette in hand, but smoking leads to nothing good. Smoking when you are young is likely cause a lifelong addiction. Short-term effects of smoking include respiratory problems, reduced lung function and slower lung growth. If you are an athlete and a smoker, expect to become winded after a short period of time. Teen and young adult smokers are also more likely to participate in risky activities such as drug and alcohol use, fighting and unprotected sex. Smoke a pack a day? Expect to live seven years less than your non-smoking friend.
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