- Increased muscular strength
- Increased strength of tendons and ligaments
- Potentially improves flexibility (range of motion of joints)
- Reduced body fat and increased lean body mass (muscle mass)
- Potentially decreases resting systolic and diastolic blood pressure
- Positive changes in blood cholesterol
- Improved glucose tolerance and insulin sensitivity
- Improved strength, balance, and functional ability in older adults
Tuesday, October 18, 2011
Benefits of Strength Training
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