UNDERGROUND FITNESS

Tuesday, October 18, 2011

HARD WORK PAYS OFF

http://youtu.be/tDZhlgI4gMc

Posted by Unknown at 3:57 AM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Popular Posts

You Tube Channel Check It Out

http://www.youtube.com/user/1423beast?feature=mhee
Crossfit For Athletes Good or Bad U Be The Judge

I'm going to preface my answer by saying that I have nothing against crossfit for the general fitness population. I know many police off...
Ice Bath Do They Really Work (I Use Them And Love Them)

Ice baths: “lab fatigue” vs. “real fatigue” September 24th, 2011 Goto comments Leave a comment Ice baths after a hard workout are very popul...
4 Week Football Cobine Training For High School Kids

Undergound Fitness 4 Week Combine Training For High School Football Players Undergound Fitness Preparing for a footba...
Your core is your new weightlifting belt

I'm not opposed to the use of belts during max-effort sets of squats and deadlifts, but most people wear them way too much. This is a h...
Ten Best Foods to Eat Frequently for a Terrific Health Kick...

If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into yo...
Women Shock Your Body and Metadolism

“ It’s a daily struggle. Day in and day out it seems like no matter what you do, you just can’t win. It’s discouraging. It’s demoralizin...
At The Next Football Comdine Be Faster and Stronger

Are You More Explosive, Faster and Stronger Than Your Competition? Stand Out At The Combines and Impress College Football Coaches 40-Yard...
Women And Family's Take Charge Of Your Life Boot Camp Style

Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no re...
Athletes 5 Tips For Power

1. Dismissing Body Weight Training: Strength focused programs often neglect body weight training—a costly mistake. Gains in absolute streng...