Undergroundfitness Combine Training

Underground Fitness

Our combine training program will help you prepare for all aspects of the High School Combine.  We will teach proper technique and prepare you physically to help shave time, increase jumping power and add reps to your bench press. The six tests include: Vertical: measures muscular strength and power of lower body Broad Jump: measures explosive leg strength and power 40 yard Dash: a test used to measure 1st step quickness, acceleration, and top end speed. Bench Press : a test for upper body strength Pro-Agility Shuttle: Test for multi-directional skills 3 Cone Shuttle: test of agility, including speed, quickness, flexibility, change of direction and body control